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Wednesday, May 15, 2024
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Global Liberty Media – The Counter Narrative
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https://www.heandshefitness.com/2017/02/23/how-not-to-give-up-on-your-weight-loss-plan/
Weight loss varies by factors like diet and exercise. Generally, a safe rate is 1-2 pounds per week. Rapid weight loss can be unhealthy and unsustainable.
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